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Controls Diabetes
It has been found that people who regularly eat the seeds raw, or have the extract on a regular basis, are better able to control their blood sugar, preventing the dangerous spikes and drops that diabetics must avoid.
Boosts Circulation
With a decent amount of iron in this fruit, having some of this sweet treat is excellent for providing a boost to circulation, which delivers resources and oxygen wherever the body needs it most.
Protects Heart Health
The active ingredients in the extract of this fruit’s seed are able to reduce cholesterol levels and stimulate the metabolism, both of which can lead to lower blood pressure and a reduced risk of coronary heart diseases.
Prevents Cancer
One of the other active ingredients in this fruit, ellagic acid, has been linked to antioxidant and anti-cancer activities in the body.
African Mango Side Effects
Excess consumption of African mango can result in sleep problems, headaches, and flatulence. While this is only experienced when people consume too much of either the fruit or the seed extract, the active ingredients can also affect people at much lower concentrations. Allergies to this fruit also exist, although they are rare.
Albert Ayena, Ph.D., of the Global Institute for Bioexploration, states that the oil contained in the fruit’s seed is abundant in beta-carotene. National Institutes of Health explains that beta-carotene is effective at preventing certain cancers, high blood pressure, infertility, heartburn and some emotional and mental disorders. The seed is also rich in calcium, iron and B vitamins, as well as healthy fatty acids, such as myristic, lauric, palmitic, stearic and oleic acids. Fatty acids are essential for brain health, body function and muscular development.
The African Mango has an inhibitory effect on the enzyme known as glycerol-3-phosphare dehydrogenase. This is what converts glucose into fat. It’s also believed to support the protein hormone adiponectin, enhancing insulin and leptin sensitivity. In turn, this reduces calorie intake and promotes thermogenesis.
In one study, rats were fed a normal diet and 1 mL of African mango or their normal diet and water. After four weeks, those that ate African mango experienced reduce abdominal fat, lowered cholesterol levels, and more balanced glucose readings. It’s also believed that African mango also promoted anti-inflammatory and anti-diabetic properties.
In another study, subjects took 150 mg of African mango extract twice daily. The results were significant improvements in body weight, body fat, and waist circumference. They also experienced improved heart health, lower levels of LDL cholesterol, more stable glucose levels, and more stable hormone regulation. Similar studies have shown that individuals can lose 8-10 pounds without changing their lifestyle.
As mentioned in weight-loss studies, cholesterol levels were positively affected when consuming African mango. In one 2005 study, there were significant reductions in both LDL cholesterol and triglycerides. Also, good or HDL cholesterol levels improved. When analyzing the placebo group, no improvements were reported.

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One of the reasons why this exotic fruit has received so much attention in recent years is because of its apparent effects on weight loss. The flesh of the fruit is not used for these purposes, but a number of studies have been done on the extract from the nut of the African mango. Research has found that not only can the active ingredients help to reduce overall cholesterol levels, but they can also stimulate the metabolism and significantly increase passive fat-burning. [2] When this extract is used regularly, it has been known to cause weight loss. It is also known to suppress the appetite, which is another way to prevent overeating and create a calorie deficit.
The best benefits of eating African mango include regulating diabetes, increasing circulation, and boosting overall cardiovascular health, among others.

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